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Ask the Expert on Fitness- |
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Every Tuesday at noon Mark
Iagulli, owner of Powerline Personal Fitness Trainers Inc., stars
as the expert on fitness for 13abc Action News in Toledo, Ohio. Viewers
of the newscast can call in questions or submit them via email to
the expert. Ask Mark a question and it may be answered "On
Air". |
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ASK
THE EXPERT, Tuesdays
@ noon on |
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Ask Mark Iagulli
a Question. |
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Frequently Asked
Fitness Questions- |
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1) How
do I loose weight?
Answer - Eat an equal balance of lean protein's and low glycemic
carbs every three hours to raise the metabolism. Consume enough calories
that your weight does not go up or drop. Then add cardio vascular
exercise for 30 to 60 min. per day till you get where you
want. Just cutting calories too low will cause muscle loss as well.
2) How
do I spot reduce fat from a certain part of my body?
Answer - There is no such thing as training a body part to loose
the fat in that area. So don't waist your money or time with fads,
gimmicks, or exercises that lead you to believe you can.
3) Is their a product, medication, or procedure
that can help me loose weight?
Answer - Not correctly, not without the loss of muscle, and none
will teach you new lifestyle. Any product that makes you loose
weight easily is because it suppresses your appetite which made
you eat less throughout the day causing you to loose weight through
calorie deprivation. Starving the weight off is how weight loss
occurs without proper exercise. You will be worse off in the long
run. Keep in mind just because you lost weight doesn't mean that
is was done safely or productively. People that just drop weight
off with out doing it correctly are not in better shape just smaller
and flabbier and more susceptible to gaining it back faster, greater
amounts, and have a harder time loosing it next time around.
4) How do I train my abs to get that six pack?
Answer - First - Fat stores on the muscle
so no matter how well conditioned your abs are unless you burn
the fat off you will never see them. Second -
Some people have six squares, some have four and I have eight.
It is genetic on the amount of the square you will develop. Third -
There are only two exercise movements that truly isolate the abs. Learn
how with our awesome abs class.
5) I am weight training on a regular basis and am wondering
why I am not loosing weight?
Answer -Weight training is best for firming and strengthening
your muscles not for fat loss. Refer to number one for fat loss.
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